A small group of us hiked along a 10k segment of the Barbados railway track from Bath beach to Soup Bowl, while enjoying the stunning views.

Everything you need to know about donating blood in Barbados — from where to go and who’s eligible, to what really happens once you’re in the chair. I share my first-time experience, local FAQs, and why our island’s blood supply depends on more regular donors like you.

Did I ever tell you about the time my brother and I went scuba diving and lionfish hunting and came across a sunken yellow submarine in Barbados?

Experience sustainable travel in Barbados with freediving, lionfish hunting, and fresh ceviche by the sea. Join Trident Freedivers for an eco-adventure that supports marine conservation while exploring the island’s vibrant underwater world. Discover why lionfish is one of Barbados’ top sustainable seafood choices.

Weekend Getaway Highlights in Grenada: Enjoying a unique dinghy concert, exploring the stunning underwater sculpture park, and unwinding on the peaceful Hog Island.